Hi, I'm Autumn, I'm 18, and I live in California. This is my fitness/weight loss blog. Welcome. I am 5'4", 135 pounds. I wear a size 5/6 in jeans. A medium in most shirts, sometimes I'm a small. My goal weight is 110 pounds and toned.

Starting Weight: 135 lbs

Goal Weight 1:130 lbs Reached: 5-27-2012!!

Goal Weight 2: 125 lbs Reached: ______

Goal Weight 3: 120 lbs Reached: ______

Goal Weight 4: 115 lbs Reached: ______

Goal Weight 5: 110 lbs Reached: ______

Ahhh!!

Today I stepped on the scale, and what do you know… 130!! I’ve lost my first 5 pounds.. FINALLY.

Honestly, stopping drinking alcohol all together is what made it easy. It’s only been 7 days since I quit drinking (I weighed 135) and I’m down 5 pounds!

130/110

20 to go!

131.4

I’ve lost 4 pounds in the past 5 days simply because I’ve stopped drinking alcohol. I’m starting to think losing the next 10 might be a little easier than I thought, as long as I stay away from alcohol and weed and keep up with my diet and exercise. I’m so excited <3

God damn, I fucking love you.

30 Day Shred, Day 2

Definitely didn’t go as planned. Right as I finished the first 6 minutes and stood up from the ab work out, my stomach cramped up (not related to the work out) and ended up screaming and crying for the whole hour following. Hopefully I can do it tomorrow :/

I hate when I see others starving themselves :/ there are other ways to get thin, get fit!

Bredje Heinen Backstage

May 4, 2012. May the 4th be with you!! ;)

20 oz water

20 oz green tea

May 3, 2012 (unfinished)

Access Protein Shake, 140 Calories, 15 minutes before my run.

20 minute run, average of 60 rpm.

30 minute Target Toning dvd. (can’t wait til 30 Day Shred gets here!)

Breakfast:     1 Egg - 70 calories

                    Red Sweet Pepper - < 5 calories

                    Broccoli - 52 calories

                    Mushroom - 20 calories

                    Olive Oil - 119 calories

Breakfast Total:     266 calories

**20 oz. of water during breakfast.


Lunch:     Green Beans - 164 calories

               Mashed Potatoes - 250 calories

               Tuna - 112 calories

Lunch Total:     526 calories

**40 oz. of water after breakfast through lunch.

Dinner: 600 calories


Daily total: 1392/1200

          +192 Calories

:/

          On a brighter note, 100 oz of water!!

progress